Originally Posted by
Aaron Montgomery
Not trying to thread jack, but my current caloric intake is 4500/day, macros 153/531/250 (F/C/P). This mean that roughly 30% of my cals are from fat. On days that I lift, I have to load all that fat over my last 2 meals. If I'm supposed to go low fat the meals before and after lifting, and I'm not supposed to get more than 30g of fat in a meal, then that allows for less than 80g of fat a day, which is less than TBAB macros for a 200lb male gaining muscle while eating 3400 cals/day (which is way less than my 4500/day).