Originally Posted by
Jordan Feigenbaum
You did not gain too much weight, but I think you need to try and start training with some people who will push you or see a coach because as a 115kg guy, you should be lifting much more. The weights should feel roughly the same each session, i.e. kinda hard, but you are able to keep going up. I'm not sure if you're just underloading yourself or something, but I would be more aggressive on your loading intervals for a week or two until it gets difficult and then make small jumps.
I don't think the macros need to be adjusted.
I don't think I'd plan the rest of your year just yet.
I do think you will need to gain more weight for your height, but again we've got to get your strength going. We'll circle back around to body fat later.