Keep them the same day to day, as you need the fuel to recover on off days right?
I've searched the forum but can't find a post addressing my question. I'm on a HLM intermediate program currently. 37 years old.
I've been using the "To Be a Beast" article as a template for nutritional planning. However, I have a question that I can't find an answer too... hopefully that's not because the answer is obvious
Should the basic calorie/macro guidelines change depending on training/non-training days? Are the guidelines laid out for training days? I.e., would you decrease the calories on non-training days? Or... are the guidelines designed for non training days - meaning an increase on training days? Or, just try and maintain the same caloric intake every day (within reason)?
Thanks in advance
Keep them the same day to day, as you need the fuel to recover on off days right?
I don't know. I'm just wondering if this method is still the right choice at this point. Maybe I'm overthinking things and should just trust the process. I've gradually increased my Macros over the past month and haven't found a spot where I am gaining weight yet.