Originally Posted by
Jordan Feigenbaum
Yea 20-25% is about what I would guess based on those pictures with obvious recall bias on my part.
That said, you're undermuscled and so I would have no problems with having you gain weight.
The issue is, lots of people come into SS a little older and pretty untrained. Many have body fat >20% regardless of their body weight, you know? That's a hard issue to give a blanket recommendation for because it depends on a host of other factors as to what I would advise. That said, most people undergoing the SSLP shouldn't be trying to lose weight IMO.