too deep on squats and knees sliding forward.. how to fix?
I have video at home that I will post later. However I see my problem and it is this: I am going too deep by a few inches. How do I queue myself so as to stop the squat at the proper height? I think I am paranoid about not getting deep enough, because I don't want the rep to 'not count' in my mind. How do I get myself to stop where I should, not too high and not too low?
Also.. I am working with the TUBOW on my lighter warmup sets, but once the weight gets heavy I remove it to concentrate on getting the weight up. My video reveals to me that once the block of wood is removed, my knees slide forward at the bottom. But MAYBE only to about 1" in front of the knees. Should I keep the TUBOW on my work sets? Or how else to go about fixing this?
Thanks for your time.