I had a hard time believing it, too. But I don't think my training partner is imaginative enough to have dreamt up something so outlandish himself. He said one guy even came out in deadlift slippers and was sent off the platform to go put on shoes.
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11/21
Squat 490 3x3 (RPE 8.6, 9.2, 9.9, or something like that...surprised 3rd set got as hard as it did based on ease of first set. Deload next week. Haven't done a full deload squat week in probably months. I believe this was still a 3x3 PR today.)
GHR against a band 3x12
Prowler 8 runs of 20 yds
--Forgot to add that bw last weekend was 206 and I feel like I've dropped another lb or two already. I might need to increase my calories soon. Not really looking to lose weight this fast.
Weren't you about 215lbs at the meet less than a month ago? Do you have any new meets coming up?
Yep. 10 lbs in a month is too much to lose. I'm looking to do a meet sometime between Feb and April, but not sure which one. I think USPA has a meet in Dayton, OH that might work.
Wt 204, protein is already around 270 g/day, going to need more carbs.
11/22
Pullups 5x12
Press 135 3x10
11/26
Deadlift 583x4 (PR. RPE 8-9, couldn't tell due to cold gym temp/hand pain. For sure had another rep left.)
Snatch grip deadlift 445x5, 533x3
Speed squat (140 lbs band tension) +275 6x2, +315x2
Bench 225 3x3 (deload, pec wouldn't allow benching)
15 Pullups
11/28 (DELOAD)
Squat 315x5, 365x1, 405x1
190 lb stone shoulder x 5
Pullups 2x10
--Felt terrible, so good thing I wasn't planning to go heavy. Diet has been garbage this week--not nearly enough protein and way too much other crap. Diet will be bad next week, too, because I'm moving apartments and will be busy with that.
12/2
Deadlift 604x3 (RPE 9 at most, PR)
Snatch grip deadlift 445x5, 538x3
Front squat 225x3, 250x3, 270x3, 290x3
2 sec pause squat 315x1, 365x1, 405x1, 425x1, 445x1
GHR bw 3x10
--Strength was good today, despite feeling like doo-doo from Thanksgiving and moving.
Strong work as usual, Kyle. Nice job.