I herniated l5/s1 almost a year ago. Have tried pretty much every conservative treatment and have even tried going back to lifting.
Prior to that, i had about 2 years weight training with starting strength concepts. I have always noticed that I have an anterior pelvic tilt that is quite large. I am thinking that it has a big part in this problem, If i really flex my glutes and abs, it is hard but i can get my pelvis lined correctly for a short while and it seems that it takes pressure off the affected nerve, temporarily relieving pain.
I am wondering if anyone has any suggestions on how to fix this issue. I think that the tilt is causing issues in every day life that keeps aggravating the problem.