I dont like to advertise other peoples crap but I feel compelled to after trying this for a few days. I was reading at 70's big and they linked to this mobility website listed in the title. After some thought I decided to give it an honest go.
So everyone knows where im at, I never stretch... Ever. Ive never been able to touch my toes, sit crosslegged pain free, scrub my back, nothing. So with the added weight ive put on in the past year this has all gotten worse, I work to pull my socks on for fucks sakes. So I decide to give it a shot.
Yesterday I went onto the blog and backtracked to mobility wod day 1 and did the full squat sit. It hurt like hell but I got ten minutes. 2 hours ago I did day 2 hip stretching, also hurt like hell but I got the eight minutes. Immediatly after I felt amazing, bent over, and touched my toes. I thought I was losing my mind so I double checked and sure enough I could just barely reach them.
Anyways, the dude posting the videos on the blog seems cool. Super informitive and explains things extensively for nubs like me. If anyone here is interested in increased ROM, flexibility, or just feeling better I HIGHLY recommend this site.
www.mobilitywod.com