Shoulder pain on power clean
So I did powercleans for the first time last night and I had some pain in my shoulders. I've always had weak shoulders and always tweaked them benchpressing throughout the years.
It hurts on the front inside of the ball of my shoulder joint. It doesn't hurt much when I'm actually lifting but it starts to ache later.
I'm guessing it's my form and that I'm probably using my elbows to lift some of the weight. What can I practice to make sure I keep my arms straight and don't lift with them?
Also, I think I'm racking the weight on my arms and not on my shoulders enough. Considering I'm only doing 65 pounds right now it all feels weird. The weight moves up too fast and doesn't want to sit on my shoulders.
Any tips on how I can practice would be great.