I recently had FAI surgeries performed on both hips due to cam and pincer impingements. Both labrums were also torn and were repaired. I also had some arthritic tissue damage. The right side was done 6 weeks ago and the left side two weeks ago. My Dr. said that it could be six months to a year before I'm fully healed. I don't want to lose any mobility. I wanted to gain mobility by having these procedures done, seeing as how the impingements/malformations kept me from being able to squat below parallel without my lower back moving into flexion. When should I start squatting? Body weight only?
