Reply With QuoteHaving trouble here too - it downloads, unpacks the zipped files, but nothing I can then click on will actually pull up anything that resembles an Excel file. I'm sure that's just evidence of my own poor excel-fu.Originally Posted by JT in MD
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Yeah I'm having trouble downloading it as well...
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Having trouble here too - it downloads, unpacks the zipped files, but nothing I can then click on will actually pull up anything that resembles an Excel file. I'm sure that's just evidence of my own poor excel-fu.
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Exactly what you said, TomF. I'm not computer illiterate (not a genius, either), but this sure makes me feel stupid...
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As requested earlier, I've converted the file to Excel 2003 format which should fix whatever problems everyone is having. Please let me know if it is still not working. Sorry for the hassle.
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Steam - Thank you!
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Brilliant. Thanks very much - both for making the file, and for doing the conversion.
t
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Where can I find some more info on this.
I am looking for specific information on what to use for starting weight.
Did you actually calculate your 2RM - 5RM?
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Missed this the first time around, cool.
Steam-- u play online poker?
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http://www.t-nation.com/free_online_...e_texas_method
That article also contains a good introduction to Rippetoe's insistance that novices do linear progression.
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Yes, but who doesn't.
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