Texas Method Calculator

[jimmy9pints]

Thanks for the upload.

[John2336]

Bump, Awesome upload Steam. It worked for me right out of the box. I play online poker as well. Just saying...

[sedition]

this is great. and anyone that doesnt want to waste their money on excel - http://www.openoffice.org/ free dollars

[Nivk]

This is perfect! Well done & thanks for posting it.

[ephedrine]

Thanks! had to adjust it a bit so it works with the metric system (going up by 2.5 kg/week)

[peanuts-nuts]

Thanks! had to adjust it a bit so it works with the metric system (going up by 2.5 kg/week)

How did you adjust it to go up by 2.5kg?

[SteamRoxorz]

How did you adjust it to go up by 2.5kg?

Put 2.5 in column P (cell P8 is mandatory) and consider the numbers on the chart as kg instead of lb.

[peanuts-nuts]

Thanks.

[Dave 321]

For the people that are using this in metric units, it seems to me that you'll need to edit the squat 5RM in the formulas to 'A1+2.5' instead of 'A1+5'.

[ChuckBell]

A beginner's question: You have the calculator set for 6 weeks. So at the end of the 6th week, for example with the 3RM for the press, do you reset the calculator with your new weights or do you go on until you have a 5 RM? Thanks for your help.