Originally Posted by
KSC
I actually like to keep frequency fairly high on the lifts so that you stay very accustomed to doing the lifts as your weight starts to drop. Keep reps to 5 and below as you generally aren't going to get much out of high rep work at this point.
My own preference is to cut out fats and keep carbs and protein moderate. You need at least one high calorie cheat meal per week. Preferably the NIGHT prior to your hardest workout.
Cardio - maybe 20-30 mins 3-4 x week. Post training or on off days....I like an elliptical or incline walking on treadmill. Doesn't seem to affect recovery much.