Andy,
I'd also like to see an article maybe on transitioning from a 3 day TM model to a 4 day TM split.
Sincerely,
Dave
Andy,
I'd also like to see an article maybe on transitioning from a 3 day TM model to a 4 day TM split.
Sincerely,
Dave
I second this. I'm getting close to switching over to intermediate programming, and I'd love to see more examples of how people have maintained progress over long periods of time. I get the basic principles of manipulating volume/intensity, but I think some small 'case studies' would be instructive to see how this might play out for different people - for instance, for someone with less ability to recover.Some other ideas:
Also, general intermediate level manipulation of volume and/or intensity to continually drive progress.
Intermediate programming for different goals - size, strength, diets/cutting, sport training, strongman, weightlifting etc.
Andy, how to program the assistant lifts for the dead would be awesome. Idea....an article on recovery methods (ice, chiro, etc)
I would also like a more detailed approach to assitance lifts for the texas method. This may be outside of the articles scope since it seems the deadlift is the focus.
I'd like to see more advice :
1) for programming for the 40+ crowd,
2) accessory lifts to support progress on the main lifts and how to evaluate when/why you need each one,
3) dynamic effort programming (sets, reps, etc.) and what to look out for when you do them (bar speed, etc.)
Programming for the 40+ crowd