Originally Posted by
skid
Wife says I am starting to look too square (like spongebob), and that I look a lot better slimmer, but still muscular. I'm 5'9" -220lbs. I will start cutting back on my calorie intake, and would like a workout recommendation while cutting calories. I know I will lose some strength, but obviously like to keep as much as possible.
I currently work out twice a week (Monday/Thursday) due to work and a busy family life, and have been following a linear type workout.
Last Monday:
Squats - 315x5x3
Press - 165x4x3
BP - 245x4x3
Last Thurs:
Pullups - BWx10x3
PC - 190x5x3
Rows - 210x5x3
DL - 355x5x3
Curls - 90 lbs + curling bar 10x2
I am getting fairly thick around the midsection, and could stand to lose 15 lbs at least. I can handle the cutting calorie part, but what type of workout should I do? I want to keep my workouts to twice per week. Now that the weather is a lot nicer I'll likely be more active outside as well.