I've been using & recommending a really simple variation of HLM for intermediates (when textbook TM doesn't make sense)
Mon (Medium Stress)
Squats: 3-4sets of 6 (use about 90% of your last confident TM 5x5)
Bench: same idea as squats
Light pull or row
Wed (light):
Press: 10 minute density block (Use 5x5 weight and do mini sets of 1-3 reps for 10 mins)
Chins: same as press
HIIT
Friday (heavy)
Squat: a heavy triple (start off using 5rm weight), then drop 7-8% for 1-3 more sets of 3.
Bench: same idea as squat
Deads: 5rm or 3rm, or 3 singles over 90%...whatever...just set yourself up to build momentum
Sat:
HIIT
Chins
You can flip press priority every week of you'd like.
* aim to increase load on the bb lifts about 1-1.5% each week.