Thoughts on Crossfit Football

[kpsmiley]

My issue is, I cannot convince my wife it is okay to only lift, and sprinkle in some intelligent conditioning. She enjoys feeling like death after a workout. I am just happy I have convinced her the value of increasing strength, but to her, 3x5 is "boring."

So I am trying to appease her metcon "needs." I was hoping scaling CFFB would be the answer. Any suggestions would be appreciated of course.

Do you have access to a Prowler? It would be a good way to do conditioning and too much of it will give the feeling "like death" afterward.

[MBasic]

Do you have access to a Prowler? It would be a good way to do conditioning and too much of it will give the feeling "like death" afterward.

+1. (feeling of death comment)

[JimtheConquerer]

Do you have access to a Prowler? It would be a good way to do conditioning and too much of it will give the feeling "like death" afterward.

Eventually I will either find a friend to weld one, or make a ghetto one out of 4x4s. I would like to enact the pain that was written down in an article in the resources section.