Training Log & Fat Loss Update

[Andy Baker (KSC)]

At 198 lbs in NASA meets: Squat 529 (w/ a pair of knee wraps), Paused Bench - 380, Deadlift 562. These were 5 years ago and I trained for this meet weighting no more than 205 for about 6 months prior to the meet.

All time PRs - Squat 535 (no knee wraps); Bench 405 (touch n go); Deadlift 585. Press 280. Weighed probably 225 when all these PR's were hit.

[stuffedsuperdud]

Congrats on the dramatic lean-out, Andy. Can you go into greater detail regarding your diet these past three months, or is that a proprietary thing between you and Nathan?

[Andy Baker (KSC)]

After the meet, I'm gonna get with him and talk about this. Perhaps doing some sort of interview with him on my site. Basically what I have been doing for the past 2 months is something like this:

Meals 1 - 4: 4 oz of tiliapia or 4 oz of lean ground turkey or 1 scoop whey; 2 tbsp PB or 1TBSP EVOO (meal 2 was Double the fat serving)

Meals 5- 7: same on protein but drop the fat servings and add fibrous green veggies if desired.

We would cycle through higher and lower days with a higher day being all 7 meals and a lower day being 3 meals only and some medium days of 5 meals.