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Thread: Strength and Mass after 40 chins

  1. #1
    Join Date
    Jul 2016
    Location
    Munich, Germany
    Posts
    420

    Default Strength and Mass after 40 chins

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    I'm male, 50, 6'1", 220, trying to lean out on your program and was looking for something besides losing a lot of weight to help my chinups get beyond the pathetic level of 2-3 max per set and found something like this in a search. What do you think?

    Tuesday upper back assistance (after Squats):
    BW Chins 10 reps, as few sets as possible
    Lat PD 5x6 heavy, strict
    BB Rows from the floor 3x8-10
    BB curls 2-3x6-8 heavy, strict.

    Should I add another chinup workout on Friday after DL?

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Yes, you can. Although if you get gassed on deads you might have better luck doing chins FIRST in that workout, before you squat light and before you deadlift

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