Originally Posted by
marcf
Gaining 3-4 pounds a week at 5'9" means you're gonna be pretty fat. You should shoot for 1-2 pounds a week at most.
When did you switch to TM, and where were your lifts when you did? How are you running TM now? Weight gain should help you a bit in terms of strength, but it's not going to guarantee you're going to add 10-15 pounds a week on your squat. I don't think that's how TM is set up. Do you think it's realistic that your squat get up to 410 pounds in 6 weeks at 173 pounds?