Originally Posted by
reygunz
Thanks Andy!
So I have an unrelated question. I am still a novice, but I realize now that given my current circumstances, I cannot run the program. I just don't have enough control of my food in order to gain a lot of weight. I'd love to add 50+ lbs to my squat, and I'd love to add 30 lbs to my frame (I'm 5'5" and 150 lbs currently), but this just isn't currently doable. Do you have a program recommendation for someone who wants to be stronger without gaining weight? I was thinking about 5/3/1 for beginners, but Jim even eludes that you need to eat a lot.