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Unsynchronized programming for the squat & deadlift
I was thinking about a 2 days split, 2 weeks cycle program and spliting the high volume squat and deadlift on seperate days in order to make the workouts easier and shorter.
Since the process (stress/recovery/adaptation) for the squat and deadlift are not synchronized, will they interfere with each other and produce overtraining or slow/stall progress?
Week 1, Day 1
high volume Squat
high volume Press/bench
Pull-Up
Week 1, Day 2
high volume Deadlift
deload Press/Bench
deload Squat
Week 2, Day 1
high intensity Squat
high intensity Press/Bench
deload deadlift
Week 2, Day 2
high intensity deadlift
Dips
Rows
Add weight & repeat
Last edited by Oliax; 02-21-2017 at 02:32 PM.
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Are you doing a major cut? If so it would make sense. But if your #1 goal is strength at the moment, this is just suboptimal.
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