Main goal: powerlifting
Secondary: bigger arms

Monday:
Squat 5x5
Bench 5x5
Chin/pull-ups 3x5 weighted or BW for whatever
Abs 3 sets of ab wheel or planks

Wednesday:
80% of Monday squats 2x5
OHP 3x5 not sure how I want to progress this, not sure if it's good to be grinding reps on "light day"
Barbell curls 3x8
Face pulls 3x12 (shoulder health)

Friday:
Squat
Bench
Dead
Ppst3 progression. I'm currently "running it out" with 2 sets of 3 for squat and bench. One triple for deadlift.

How's it look?