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Thread: Can Texas Method be combined with Oly. lifting

  1. #1
    Join Date
    Mar 2017
    Posts
    1

    Default Can Texas Method be combined with Oly. lifting

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    Texas Method is a great program. To my knowledge, it was originally done by Oly. lifters. Or at least the 5 x 5 volume squats with one heavy set on Friday?

    So how can you combine it with Oly. lifting? Will you able to recover from volume day and also Oly. lift or is there some other similar set up you would suggest for manipulating volume and intensity to progress your squat and dead lift along with C & J's and Snatching, ect..

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Mon - CJ/Snatch
    Tues - Vol Squat / Press
    Thurs - CJ/Snatch/Front Squat

    Sat - Int Squat / DL / Press

    Something like that

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