We're kind of in the same boat. I'm 36, 5'10", was 219 in February, steadily lost down to 207 now just by doing about 2400 calories a week. I think dropped to 2350 this week. About 200 protein, 200 carbs, 80 fat (just roughly, I'd have to look in the app). I weigh myself every Saturday. Use Mynetdiary or Joy health tracker because they're cheap and Myfitnesspal sucks.
I'm pretty sure there's only two options for guys like us, track your calories, which is more work but will make you hate life and working out less, or go ketogenic which is less work but will make you hate both.