starting strength gym
Results 1 to 2 of 2

Thread: Programming suggestion

  1. #1
    Join Date
    Mar 2017
    Posts
    1

    Question Programming suggestion

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hello everyone!I need some opinions regarding the texas method and the setup i made for myself.I'm 22 years old,around 90 kilos and my current personal bests are:
    squat 5RM 157,7 kg
    bench 5RM 115 kg
    press 5RM 70 kg
    deadlift 5RM 180kg
    I've been following the original texas method setup for almost 2 months and I managed to up every lift constantly(bench was a little sloppy).I feel the need to switch things up to avoid monotony and considering that i love being in the gym i came up with a 4 day split:

    Volume presses+assistance:
    Bench/Press 5x5 85%of 5RM 25 reps
    Press/Bench 3x6-8 90% of 5x5 20-25 reps
    LTE 3x10 30 reps

    Volume squat+pulls:
    Squat 5x5 85% of 5 RM 25 reps
    RDL 3x6-8 20-25 reps
    Rows 3x6-8 20-25 reps

    Light squat,press and pulls
    Front Squat 2x5
    Press/Bench 2x5
    Pullups 3x10 30 reps
    Weighted back extensions 3x10 30 reps

    Intensity squat,press,deadlift
    Squat up to 5RM
    Bench/Press up to 5 RM
    Deadlift up to 5 RM
    Curls 3x10 30 reps

    What do you guys think?

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    OK if you are gonna run it Mon/Tues/Thurs/Sat

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •