@Tom:
So inspired by this thread since I did my own bastardized MWF TM/HLM hybrid (HLM for squats, TM for bench, 1-2 supersets after 3 main movements) which wasn't producing much gains lately, I bought the Android Sheiko app and started the Medium load 3 day intermediate preparation program (didn't want to bother with RTS and RPE) on Tuesday. Is Sheiko a decent choice if gains have stalled for TM/HLM-type programming in your opinion?
About to go on a diet too, so the high volume, sub-maximal programming appeals to me now since I won't have to evaluate how strong I am that day as much...