Was this addressed to me? I'm definitely in. I've wanted to do a density block-based program for pressing for a while now. And thanks for the high praise!
@ Hanley - if you are interested, PM me your paypal info & cost. I don't particularly like the idea of someone creating a program for free, even if it IS an experiment. Or several tins of Squadron Leader, if that works better.
On further review, there are a few constraints / additional information that may be of help:
- Time available for training: 4x60 minute sessions per week. Training days M, T, R, Sa.
- One full session devoted to the deadlift (and occasionally sit-ups when I convince my fat ass to do them). Deadlift programming is 8-12 sets of doubles at ~80%, 2-3 minutes between sets. I don't want to change this. Deadlifts need to be done on Saturday or Sunday (I get grief at work about putting heavy weights down)
- Would programming on any other lift need to change to accommodate the Density block press program?
- Let me know what data you would like to see / have me include on a thread about this method. Video might be possible, but not likely.