I just scrolled so I don't rly know but you say things like: In the off-season we do sets of 8/10/12 on the deadlift with lighter weights to get the back stronger (9.28 - 9-40). There are a lot of things that I heard that tells me I probably shouldn't listen to you when SS has a lot of information out there already. You created this account on SS just to post links to your YouTube channel: I really think that is a shitty way to get views. It's like Jews says: It's spam.