Maintain/gain strength + newborn

[Nicky85]

Andy,

Intermediate here (sq 470, ohp 225, 520 dl)

As I see you are pretty experienced dealing with little ones while still gaining strength.

What is the best advice you can give ?

My plan of attack is either GGW or HLM with singles across on H day.

Problem is, shitty days are not predictable so I might need to hit the gym for a H day feeling like shit, or even light days feel tiring.

[Andy Baker (KSC)]

Do GGW and put your wife on baby duty the night before heavy day. And stock up on coffee and power through it.

[Nicky85]

Thanks Andy for the tips, I guess that's the plan for the next 18 years.

[Andy Baker (KSC)]

Once you start popping out kids you can pretty much just expect to be tired the rest of your life.

[Nicky85]

It's ok I am an adult and I just train for fun after all.

Just a side note here, I would like to thank you for your HLM series. I noticed - others as well - I look more muscular and strong compare to TM where I had a chubby look to be honest, maybe the distributed volume and/or lift variations give some size.

[Andy Baker (KSC)]

Glad it worked for you. Thanks.