Deload/reset not in The Book?

[Andy Maddison]

Hi.

SS noob here. People often mention deloads/resets of say 10% when getting stuck doing LP but I cannot find this information in The Book - and I've read the programming section several times and done keyword searches.

Presumably then, they are not actually part of The Program?

[Satch12879]

Practical Programming for Strength Training, beginning on page 90.

[Christopher Anderson]

CovBloke, what's the matter, you don't believe us?

[Andy Maddison]

Practical Programming for Strength Training, beginning on page 90.

Ah thanks. Was looking in SSBBT.

[Andy Maddison]

CovBloke, what's the matter, you don't believe us?

People are often saying "read the book" when someone asks something, so I wanted to do just that only I couldn't find it.

[Christopher Anderson]

People are often saying "read the book" when someone asks something, so I wanted to do just that only I couldn't find it.

I'm just messing with you bud, its always good to ask if you don't know.