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Thread: KSC Power building Question

  1. #1
    Join Date
    May 2017
    Posts
    2

    Default KSC Power building Question

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    Andy,

    Thanks for all you do on this forum and the questions you answer. I just have a quick question regarding setup for the final week of the powerbuilding cycle. I could not find this in the book and if I just missed it, I apologize. I'm going on vacation soon and I will not be able to get in the 5 lifts for the week. Is it okay to combine the Press/Shoulders day with the Upper Back/Pull Ups day just this one week? I was thinking something like this. Thanks for your assistance.

    Press
    Pull Ups
    DB Press
    Rows
    Triceps

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Yes. That is totally fine. People have to do that all the time when the 5-day option can't be squeezed in.

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