-
KSC Power building Question
Andy,
Thanks for all you do on this forum and the questions you answer. I just have a quick question regarding setup for the final week of the powerbuilding cycle. I could not find this in the book and if I just missed it, I apologize. I'm going on vacation soon and I will not be able to get in the 5 lifts for the week. Is it okay to combine the Press/Shoulders day with the Upper Back/Pull Ups day just this one week? I was thinking something like this. Thanks for your assistance.
Press
Pull Ups
DB Press
Rows
Triceps
-
Yes. That is totally fine. People have to do that all the time when the 5-day option can't be squeezed in.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules