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Thread: Abbreviated Schedule

  1. #1
    Join Date
    Mar 2017
    Posts
    42

    Default Abbreviated Schedule

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Andy,

    I have a few weeks coming up where I am going to be unable to get in the gym 5 days. I am probably looking at training 2-3 days a week. Would it be OK to run the 852 method with a split similar to this:

    Day 1:
    Squat
    Bench

    Day 2:
    Deadlift
    Press

    Day 3: If possible
    Assistance

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Yes, may need to add some back off volume, but overall yeah, you can do that in a pinch

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