starting strength gym
Results 1 to 2 of 2

Thread: how to start KSC Method for raw powerlifting.

  1. #1
    Join Date
    Aug 2014
    Location
    Corry, Pennsylvania
    Posts
    8

    Default how to start KSC Method for raw powerlifting.

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I purchased the KSC method for power lifting but not sure about the best way to start it.
    I'm currently an advanced novice and, I just did a club meet on Saturday 6/10/17.

    At this club meet my lifts were 460 squat, 275 bench and 475 deadlift.
    Age 49, bodyweight 230 lbs. 5'7" tall

    Since I'm doing another meet just 4 weeks from now, would it be ok to skip ahead to week 4 of your 7 week program (using my 1RM's from Saturday's meet) and start there?
    Or should I stay on advanced novice? I am still capable of adding 5 lbs. to squat twice a week for 1 set of five with 2 back off sets. Bench, deadlift and press are slow, grinding, efforts.
    I'm not sure what would be best programing during this short time between 2 powerlifting meets.

    5 rep sets on LP are currently at:
    410 squat,
    245 bench,
    177.5 press
    415 deadlift

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Just stay on novice LP.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •