Stiff Leg Deadlift vs Romanian Deadlift (New Video)

[Andy Baker (KSC)]

RDL vs SLDL - YouTube

[cabranch]

Thanks for the consistent content Coach. I've always thought if a reputable SS coach started a consistent YouTube channel it would be successful. We love watching the no nonsense vids that you're creating. This actually cleared up some misconceptions I had on HLM assistance exercises.

[codger]

That was a very helpful video. Thanks, Andy.

[Rasmus Bengtsen]

Very nice walkthrough of the two exercises. But what is your view on snatch grip deadlifts? Would they work for back offs as well?

[HomeBrew]

Great info thank you. I'm enjoying all these vids.

[El Rojo]

Great video, I'd love more comparisons between similar exercises, when and how to employ them, etc.

For example: light squat/light bench vs front squat / close grip bench.

[Andy Baker (KSC)]

Very nice walkthrough of the two exercises. But what is your view on snatch grip deadlifts? Would they work for back offs as well?

I like them, yes.

[Giri Kotte]

Excellent information as always, Andy.

What would be a good set/rep scheme for RDL as a light day pull exercise?

[Andy Baker (KSC)]

1-3 sets of 5.