Time to deload?

[Rob Waskis]

Additionally, your stance is a touch wide and your left foot is forward of your right foot.

[Stan B]

Your knees aren't out hard enough--your right knee seems to cave in quite a bit--and you're dive-bombing your squats and going too deep. Your toes might be point out a little too much. Control your descent, stay tighter, cut your depth to just below parallel and keep your knees out a little harder. Staying tight and controlling your depth will also help you fix that lumbar flexion you're talking about.

Ok.
Thanks
Will slow down and see how it goes.

Same weight, lower weight, or do I keep increasing as per LP?

Thanks

[Stan B]

Additionally, your stance is a touch wide and your left foot is forward of your right foot.

Thanks.
Will watch out for feet positions.

[marcf]

Ok.
Thanks
Will slow down and see how it goes.

Same weight, lower weight, or do I keep increasing as per LP?

Thanks

The weight is moving just fine, so keep adding weight to the bar.

[Stan B]

The weight is moving just fine, so keep adding weight to the bar.

So 77 kgs this Wednesday -- thanks for the support --