Nice use of the Rip air quotes around the 14 minute mark!
Nice use of the Rip air quotes around the 14 minute mark!
For all those of you who have used this program with success, please go chime in on the comments section of youtube under the video. Thanks!
Great video. Very informative. Basically answers all the questions. More videos like this please.
I'd love to see one of these for the The KSC Method for Power Building!
I plan on doing a full review once completed. I'm 7 weeks completed all on a cut and GGW has been great program so far. The wave loading schedule is perfect not to over tax you. I'm running this program on a cut while playing baseball 2 nights a week, basketball 1 night, just turned 44 with 3 kids, and feeling good with no injuries to mention. I'm excited to see how I can round out the last 3-4 weeks back on a surplus and try for some new maxes at the end.