Originally Posted by
pshotsb17
Is there a controlled study on any program anywhere with a sample size large enough to be meaningful that shows that that program is superior to any other program? It is impossible to prove any program is better than any other unless we get 10000 identical humans and run them through identical programs in identical environments. I really think programming is unique to every single person out there. All we know is stress creates a response and requires rest before re-stress. To create a rule for how much stress and how much recovery is really impossible to predict for anybody. SSLP is the best thing we have, but beyond that, nada. Everyone needs to figure it out on their own and stop paying for bullshit programs as though they were the secret to a bigger penis.