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Thread: S&M over 40

  1. #1
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    Default S&M over 40

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    Hi , Andy if I wanted to focus on bench can I substitute DB shoulder press for light military press?

  2. #2
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  3. #3
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    Thank you Andy, one last question, if I were to keep the light Military on heavy Bench Day why do it first? Would it make a difference doing it after heavy bench?

  4. #4
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    Either way is fine. Original program was written for a guy competing in SS Classic - Strengthlifting Meet. We did all Pressing fresh, including light day Presses which were done for maximal speed for 5 x 3.

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