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Hi Andy,
Long time listener, first time caller. Just wondering how best to incorporate Back off sets on the heavy day on the 4day heavy/volume split?
Cheers,
Ky
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Heavy Days often look like this in a lot of my programs:
Week 1: 85% 1 x 4-6, 75% x 15-25 total reps (5x5, 3x8, 4x6, etc)
Week 2: 90% 1 x 2-4, 80% x 15-25 total reps
Week 3: 95% x 2 or 3x1, 85% x 10-20 total reps
Repeat adding a little bit of weight or volume to everything
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