Women and the KSC method for power-building

[Theseahawk]

Hello,

I have bought the KSC method for power building but I haven't started it yet. I have done the SS LP, followed by TM phase I and phase II, then 4 day split, then HLM and then TM pahse I and now on the 10th week of a Texas Phase II again, which is going really well. I am excited to try the KSC method, and as soon as TM II has run its course I will be starting KSC (mainly because men in the gym who are lifting less than me look like they can lift more than me and I'm that vain). I train with my girlfriend and so that we can train on the same days, her programming has followed the same schedule as mine. I think I was on TM while she did her LP so the 3 day schedule lined up. Then she has done the same routines as me (TM/HLM etc). We used table 9.1 to adjust against table 7.1 in practical programming so that we had the same training effects (so that when I was doing 5x5, she was doing 6x3 and during a spell that I did 3x8, she did 6s). Do I need to do some similar adjustments if she is to do the KSC method with me? And what do you recommend these adjustments be?

Thanks

[Andy Baker (KSC)]

She'll do fine if she follows the program as written. I actually have quite a few female clients that follow that programming and it works fine.