Hi guys new to the site, joined after buying practical programming 3rd ed.
I've just come from a 3 month unavoidable break from training.
I was initially going to look into Texas method but reading the book mentions starting back as a beginner which made perfect sense.
Just a couple of questions I've had a bad shoulder from too much pressing when I first started I've improved my shoulder massively by adding more upper back work and I'd like to keep it in starting strength will this be an issue?
Second question I really enjoy farmers carries something about picking up a heavy weight and carrying it I don't know but new favourite exercise will this also be an issue routine currently as
Squat 3x5
Press 3x5
Deadlift 1x5
Row 3x10
Farmers carry
Squat 3x5
Bench 3x5
Ring chin ups 3xf
Face pulls 3x15
Overhead BB carry
Does anyone see any issues?
Current stats
77kg
6ft
12-13% bf
1st workouts after 3 month off
Squat 100kg 3x5
Press 50kg 3x5
Deadlift 130kg 1x5
Rows
Farmers carry 60kg length of room and back
Then 100kg then 120kg
Second workout
Squat 105kg 3x5
Bench 80kg 3x5
Chins 10, 8, 6
Facepulls
Overhead carry 50kg 3x back and fourth.
Cheers guys probably going to hear that it's too much but I just need to hear from someone if it is.