Andy,
Due to shoulder impingement on the right side, I can only do pulls and legs for the time being. Here is the program I came up with (I am on my second week in):
Tuesday - Clean, squat and quads
Clean up to a daily max
Squat 3 x 5
Leg press 3 x 20
Leg extensions 2 x 20
Friday - Deadlift, light squat, back and arms
Light squat @70-80% or front squat 2 x 5
Deadlift 5 RM + back-off 2 x 10
RDL 3 x 8-10
Seated cable rows 3 x 10-12
Curls density set of 50 reps total
Cable pressdowns or any other triceps exercise 3 x 15-20
Rotator cuff: rear flys / face pulls / etc.
Would I better off doing 3 straight sets of deadlifts instead of adding the two higher-rep sets? Should I only do one set for fear of overtraining and or incomplete recovery for the clean max single on Tuesday?
I am asking because I hit a plateau each time I pull 362 x 5 and wondered if more volume would be a solution.
Also, I have a 3-month old son so sleep is a huge issue.
Thanks for your time, again.