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Thread: volume cycling HLM

  1. #1
    Join Date
    Jul 2012
    Posts
    2,169

    Default volume cycling HLM

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    Just wanted to run this by you to make sure I am not doing anything stupid. I recently finished the GGW program and needless to say it worked. I just wanted to give it ago so I could put myself on autopilot more or less for a while, however I started a different variation that is a little more aggressive based on a thread I saw in here.

    heavy days are(85%x4-6 back off 75%x5-8x3, 90%x2-4 80%x3x4-6, 95%x1-3 85%x3-5) note:deadlift i just do the top set and then 3 back offs@-20% for minimum reps)
    medium days 3 sets minus 10% of the volume work for minimum reps
    light days 2-3 sets minus 20% minimum reps

    day 1
    heavy squat
    heavy bench
    chins

    day 2
    light squat
    PC's
    heavy press

    day 3
    medium squat
    heavy/medium deadlift
    medium press
    chins

    I feel like i can progress faster and plus I want to push myself while im still a young man(33)I am also playing other sports while doing this so some weeks i can only fit in 2 days

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Fine by me

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