miss my deadlift on tm

[bendy-legs]

I implemented deficit deadlifts this Monday and threw out power cleans, because Friday I only did 2 of 5 reps at 410. did I make the right call?
sq 342 5 by 5
dd 225 5 by 5
op 151 5 by3
that's the workout I mentally ejaculated today.
bet I can eat more pancakes than anybody

[Andy Baker (KSC)]

I recommend you do 8 x 8 of Banded Halting Stiff Legged Deficit Deads w/ a Snatch Grip on a Fat Bar. That's my usual go to Deadlift Assistance movement. I keep things simple.

[bendy-legs]

thanks coach, i'm gonna go crush it.

[Aaron Montgomery]

I recommend you do 8 x 8 of Banded Halting Stiff Legged Deficit Deads w/ a Snatch Grip on a Fat Bar. That's my usual go to Deadlift Assistance movement. I keep things simple.

If this^ is simple, I hesitate to ask what you would consider a complicated lift.

[Andy Baker (KSC)]

I hope you see I was joking......

[Adam Nelson]

I recommend you do 8 x 8 of Banded Halting Stiff Legged Deficit Deads w/ a Snatch Grip on a Fat Bar. That's my usual go to Deadlift Assistance movement. I keep things simple.

I assume this would slot nicely as the medium pull in the GGW program? Naturally even the most sparsely equipped garage gym includes bands, a deficit box, and a fat bar...

[Aaron Montgomery]

I hope you see I was joking......

The sarcasm was not lost on me. But seriously, what is the most complicated lift you've ever done, or had someone else do? Overhead squat on a bosu ball by any chance? :P

[Andy Baker (KSC)]

Never on a Bosu, but yeah, Overhead Squats are not easy to teach to a non-athletic crowd.

[Giri Kotte]

I recommend you do 8 x 8 of Banded Halting Stiff Legged Deficit Deads w/ a Snatch Grip on a Fat Bar. That's my usual go to Deadlift Assistance movement. I keep things simple.

Better done with straps employed with alternate hook grip

[bendy-legs]

Better done with straps employed with alternate hook grip

giri you missed the whole fucking point, that makes it easy, easy doesn't work. coach my hands are falling off, and my biceps