I recommend you do 8 x 8 of Banded Halting Stiff Legged Deficit Deads w/ a Snatch Grip on a Fat Bar. That's my usual go to Deadlift Assistance movement. I keep things simple.
I recommend you do 8 x 8 of Banded Halting Stiff Legged Deficit Deads w/ a Snatch Grip on a Fat Bar. That's my usual go to Deadlift Assistance movement. I keep things simple.
thanks coach, i'm gonna go crush it.
Never on a Bosu, but yeah, Overhead Squats are not easy to teach to a non-athletic crowd.