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Thread: KSC Powerbuilding option

  1. #1
    Join Date
    Jun 2017
    Posts
    41

    Default KSC Powerbuilding option

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    Hi, Andy, I know on the program you suggest using alternate exercises for bench and deadlift, can I use Safety Bar Squat or pin Squat as a Squat alternative? Or just stick with just regular Squats

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    As supplemental work yes. But I like basic squats as your main exercise for the 852 rep scheme. Box Squats for some, but not pin squats. SS Bar Squats as your main squat lift only if you have some sort of orthopedic limitation that prevents you from carrying a barbell on the back

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