Originally Posted by
Jordan Feigenbaum
Anthony,
Thanks for posting. I'm not sure what page you're looking for on my website so I can't help you there. Let me know what the page is/was supposed to be and I'll find it.
As far as what you should do, exactly: IMO you should eat 3-5 meals/day, 3-5hrs in between them, made up of single ingredient foods, at a calorie level that produces slow weight loss. At your current weight, age, etc. I wouldn't expect you to be stalling unless your technique or recovery is very bad. Any insight into this? I think conditioning might have a place, perhaps 1x/wk with my bias being towards HIIT.