SSC Rob Miller is the perfect guy to seek advice from regarding your "conundrum"
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SSC Rob Miller is the perfect guy to seek advice from regarding your "conundrum"
I was watching random videos and found this to be interesting and relevant, the first 5 minutes especially. Simultaneous Training.
edit: link from my tablet last night didn't work
Exercise Science Presentation 2014, Part II - YouTube
You can make consistent progress as an intermediate while skiing/riding regularly.. I did. Just be smart.. if you are totally wiped postpone the workout or drop the volume. My biggest setback was knee tweaks.
My first week here, I went both Sat and Sun, but that seemed to be a bit much. Since then, I've been going just on Saturdays which has been fine. I'm wiped out as fuck on Sundays, though so I just eat and rest.
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