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Thread: Skiing/snowboarding effects on recovery?

  1. #11
    Join Date
    May 2014
    Location
    Gateway to the Monashees
    Posts
    124

    Default

    SSC Rob Miller is the perfect guy to seek advice from regarding your "conundrum"

  2. #12

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    I was watching random videos and found this to be interesting and relevant, the first 5 minutes especially. Simultaneous Training.

    edit: link from my tablet last night didn't work

    Exercise Science Presentation 2014, Part II - YouTube
    Last edited by FacePalm; 11-04-2016 at 08:12 AM.

  3. #13

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    Quote Originally Posted by Jailhouse Hopkins View Post
    I remember awesome powder days, not gym days.
    Well said, sir. I must add that I have had bad powder days after going too hard in the gym.

  4. #14
    Join Date
    Feb 2011
    Location
    Califon, NJ
    Posts
    1,423

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    You can make consistent progress as an intermediate while skiing/riding regularly.. I did. Just be smart.. if you are totally wiped postpone the workout or drop the volume. My biggest setback was knee tweaks.

  5. #15

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    My first week here, I went both Sat and Sun, but that seemed to be a bit much. Since then, I've been going just on Saturdays which has been fine. I'm wiped out as fuck on Sundays, though so I just eat and rest.


    Sent from my iPhone using Tapatalk

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